How can I stop overthinking and take action more quickly?

Decide.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Always wake up in the moment of overthinking and shouting stop in your mind.

This crab emits light from its forehead, and scientists have tried to figure out why. - Farmingdale Observer

Learn for the future.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Remind us of essons and learnings to deal with life.

Midlife Caffeine Intake Linked to Healthy Aging - Neuroscience News

‘It's not a life or death threat, it's over, it's small.’

Always realise the purpose of thinking and don't deviate from it.

it's like scratching a painful wound and then regretting it later.

With record crowd watching, Sky get blown out by Fever in first WNBA game at United Center - AP News

‘C'mon, get going, nothing happened.’

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

‘What am I doing?’

macOS Tahoe Name Leaked Ahead of Apple's WWDC Event Next Week - MacRumors

Relive relevant moments.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

The world of the Harry Potter series is usually considered bad worldbuilding. What are some examples of actually good worldbuilding in the books/movies?

The purpose of thinking is-

‘No, that's stupid, what's relevant, what best can be done?’

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

These stocks are overbought after a strong May for Wall Street and could be due for a pullback - CNBC

Wake yourself up.

What is the use of thinking?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

How Moderna Went From Pandemic Hero to Vaccine Victim - WSJ

Protect us.

Focus on solving and moving to the next problem.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

NASA unexpectedly finds 'X-shaped structures' in Earth’s upper atmosphere, which they can’t fully explain - Earth.com

Can you roll your eyes to your foolish thoughts?

Let's discuss an example.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

mRNA, once lauded as a scientific marvel, is now a government target - statnews.com

What's the purpose?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

What's the purpose of the sun?

Is the Democrat party connected with organized crime in America?

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

The moment you deviate. Correct it.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

To find a solution, an active solution.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

How is a narcissist likely to handle situations when confronted with hard truths about themselves?

Anubhav Jain

Read patiently to clear your mind of baseless overthinking.